Power Body - The Muscle Maker

Power Body - The Ultimate Muscle Maker

Virtual Training Program | taught by Kevin Kreider

Course description

Bulk Up, Drop Weight, Command Respect – the Healthy Way!

Stop lifting ‘til you puke. Ignore those bland food = better body lies.

You CAN get firm and strong without agony - and without looking like one of those scary macho muscle dudes. Power Body: Muscle Maker builds all-over strength naturally, safely, and fast – with 3 - 4 hours a week of power lifting and strength training, and a healthy nutrition plan:


  • Max out genetic potential!
  • Too skinny? Gain up to 1 pound of lean muscle a week.
  • Have weight to lose? Drop fat WHILE you gain muscle
  • Burn calories from the couch!
  • Enjoy foods you love!
  • Access online workout videos anytime, anywhere – from mobile or desktop! Your subscription never expires, so the videos are yours for good!

Rock-Hard Physique Made Easy (No, Really)

Back when I was an amateur body builder, I’d do high reps to get shredded and lower reps for bulking - with long, dull rest periods in-between.

It didn’t work.

I’d obsess over tips from pro bodybuilders who said to split body parts into individual days, focusing on one at a time for serious results.

I was still the skinny Asian guy.

After years of frustration, trial, and error, I finally figured out how to craft the body I wanted – unintentionally creating Power Body: Muscle Maker in the process. Power Body: Muscle Maker is your chance to discover everything I’ve learned about bulking up, and you have my money-back guarantee: If you don’t gain 3-4 pounds of muscle in 1 month, you get a full refund. No questions asked.


This program is the safest and most efficient way to build bulk and strength fast through healthy, sustainable eating and exercise. The nutrition guide keeps your body burning fat all week – yes, even when you’re sitting at a desk or on the couch! The workout blends power lifting and strength training for your best-ever results.Power Body: Muscle Maker cuts through myths and extremes, so you can gain muscle that gives you a big, healthy, authoritative presence – NOT a “meathead” look!

Hugh enrolled in the Power Body and got his new body in less than 1 year

How Swimsuit Models Do It.

When most people hear “model,” they think skinny and frail.The model I use to describe Power Body: Muscle Maker’s potential is another type of model: Swimsuit models. They grace the pages of ads looking amazing, muscular, and vibrant - not emaciated or jacked up on steroids.

Swimsuit models have powerful, superior bodies that are muscular and lean. Their smiles exude good health, real confidence, and self-approval. It’s obvious that fitness and nutrition are important to them, but they’re not slaves to the gym, to deprivation, or to a life that revolves around looks.Swimsuit models’ symmetry and grace is built intentionally. It rarely happens on accident, or through genetics alone.

Power Body: Muscle Maker has the power to create swimsuit model bodies. This is NOT about getting shredded. It’s about getting muscular and strong. Learn how to maximize your body without chipping away at happiness, energy, free time, and the life you love.

Are you ready?

Kevin Kreider
Kevin Kreider
Pursue - Owner

I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.

I was intolerable to be around. There had to be a better way.

After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.

My clients learn to eat more and train less to get results while enjoying their journey and enhancing the rest of their lives.

Sounds too good to be true?

IFPA Pro

PN1 Nutrition Certified

Exercise Science Degree

Model and Fitness Activist

Course Curriculum

Start Here!
Welcome!
3 Pillars to Building the Power Body
How to Measure Progress
Module 1A - Nutrition
"Fed" Up
Power Body Muscle Building Strategy
Setting Up Your Macros
Intermittent Fasting
Calorie Cycling
Reverse Dieting
Module 1B - Minset Strategies
We Are Our Habits
Morning Rituals
Positive T.V.
Module 1C - The Training Principles and Tools
Training Introduction
Training Principles
The Training Tools for Maximum Muscle Growth
Frequency
Supplements for Advanced Levels
Module 1D - Training Routine Phase I : Weeks 1-4
01:32
Phase I Workout Routine
Workout Tracker Phase I
Day 1 : Workout I : Chest and Back
Day 2 : Rest, Yoga for Weight Lifters or Super Sculpted Abs
Day 3 : Workout II : Shoulders and Arms
Day 4 : Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 5 : Workout III : Legs
Day 6: Workout I : Chest and Back
Day 7 : Rest
Trouble Shooting - Are You Getting Stronger?
Module 2- Training Routine Phase I : Weeks 5-8
01:15
Day 1 : Workout I : Chest and Back
Day 2: Rest, Yoga for Weight Lifters or Sculpted Abs
Day 3: Workout II : Shoulders and Arms
Day 4: Rest, Yoga for Weight Lifters, or Sculpted Abs
Day 5: Workout III : Legs
Day 6: Workout I : Chest and Back
Day 7: Rest
How is your intensity?
Module 3 - Training Phase I : Weeks 9-12
00:54
Day 1 : Workout I : Chest and Back
Day 2: Rest, Yoga for Weight Lifters or Sculpted Abs
Day 3: Workout II : Shoulders and Arms
Day 4: Rest, Yoga for Weight Lifters, or Sculpted Abs
Day 5: Workout III : Legs
Day 6: Workout I : Chest and Back
Day 7: Rest
Recalibrate
Module 4 - Training Phase II : Weeks 13-16
00:54
Phase II Workout Routine
Workout Tracker Phase II
Day 1: Push Workout
Day 2: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 3: Pull Workout
Day 4: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 5: Power Workout
Day 6: Push Workout
Day 7: Rest
Trouble shooting when you plateau
Module 5 - Training Phase II : Weeks 17-20
01:21
Day 1: Push Workout
Day 2: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 3: Pull Workout
Day 4: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 5: Power Workout
Day 6: Push Workout
Day 7: Rest
Are you gaining a little body fat?
Module 6 - Training Phase II : Weeks 21-24
01:31
Day 1: Push Workout
Day 2: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 3: Pull Workout
Day 4: Rest, Yoga for Weight Lifters, or Super Sculpted Abs
Day 5: Power Workout
Day 6: Push Workout
Day 7: Rest
You are not finished yet!
Bonus Material
Frequently Asked Questions
Recommended Grocery Shop List
Kevin Kreider's Favorite Muscle Meals
What To Do After 6 Months of Power Body
Camera Ready Body
Work with me

Reviews (1)

by Hugh Cha

by Hugh Cha