Body Shred- Tone and Transform

Body Shred Tone and Transform

Gym Program for an aesthetic you can be confident and command | taught by Kevin Kreider

Course description


Workout less, eat more and gain muscle while losing fat - Without Cardio

I know it sounds too good to be true, and I was hesitant to share this because I thought more was more, and it seemed gimmicky. But I had to as more and more clients told me the same thing. They workout less, eat more and get results.

I used to be the guy being a slave in the gym for 6 hours a week with hours of cardio, carrying a jug of distilled water, taking supplements almost every hour, eating 6 meals a day in Tupperware.

I ate only "Clean" food like chicken and brown rice with hundreds of dollars spent on protein shakes and supplements.

I was driving myself and everyone around me crazy with my unrealistic discipline to go to the gym, cooking 6 meals a day, swearing off carbs and cheesecake forever, and didn't see friends on the weekends. Hell, I even gave up sex for a while because I wanted every bit of energy to focus on building muscle.

It seemed like the more I listen to experts the more I became miserable with not so impressive results.

I had success, but it burnt me out and wasn’t sustainable. The result was a 5 year burn out from fitness and health.

Below is a photo of where I ended up and this was where I am now-




LESS WORK WITH MORE RESULTS

I know, not another guy who claims to have all the answers by cutting out all my carbs, and starve my ass for 30 days, asking me to do 20-40 minutes of cardio a day.

I'm Kevin Kreider, and I'm not a salesman who claims to be a celebrity trainer or miracle worker.  

I developed eat disorders early in my career from following the routines and meal planning of "natural" bodybuilders, popular fitness magazines, and all the "gurus" out there, who were taking performance-enhancing drugs.

My willpower to only eat clean food disappeared and that's when I developed bulimia.

YOU DON'T NEED GREAT GENETICS TO EAT THE FOOD YOU LOVE 

What I used to do was yell at my roommate whenever he ate chocolate. Now I eat chocolate almost every other day and enjoy it guilt free.

Yes, I'm a model who has been in Men's Health, Men's Fitness and appeared on the front cover of international magazines. I've developed and helped NYC signed models and Broadway actors with their bodies for upcoming roles, and assist them to gain confidence, all without sacrificing food they love and alcohol. Yes, you don’t have to give up alcohol completely.

The same thing can happen for you, whether you are in the entertainment field, or you want to look and feel better taking your shirt off.

WHEN I DEVELOPED MY WORKOUT PROGRAMS FOR MY CLIENTS, THEY WERE HESITANT TO WORKOUT LESS AND EAT MORE

The results were mind blowing. They lost body fat and gained muscle. They had more energy and time to focus on their lives to achieve more with confidence. Something that most and workout programs do not allow you to do because most expect you to live and breath the gym 24/7 for 12 weeks. Then what?

Look at most programs and see how many meal plans they have to prep and hours of the gym they have to workout and the food they are restricted to have. Do you believe you can sustain that?  

INSIDE THE ATHLETE BODY DESIGN PROGRAM:

  • DESIGNED TO BE USED CONTINUALLY FOR RESULTS
  • FULL INDIVIDUAL EXERCISE TRAINING VIDEOS WITH INSTRUCTIONS
  • NUTRITION COURSES
  • Bonuses!


DON'T BELIEVE ME?

Brian Cherry has gone from the large version of himself in less than 16 weeks using the Athlete Body Design. He gained strength and lost body fat without losing muscle.



Parker Hurley has used my programs and consulting for years. He's gone from the nerdy kid to People's Magazines Sexiest Model of the year 2014.



START YOUR DREAM BODY DESIGN NOW

I’m so confident that you’ll get results, enjoy eating and working out, that I’m giving a 30-day money back guarantee.

Kevin Kreider
Kevin Kreider
Pursue - Owner

I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.

I was intolerable to be around. There had to be a better way.

After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.

My clients learn to eat more and train less to get results while enjoying their journey and enhancing the rest of their lives.

Sounds too good to be true?

IFPA Pro

PN1 Nutrition Certified

Exercise Science Degree

Model and Fitness Activist

Course Curriculum

Start Here!
Welcome! FREE
3 Pillars to Getting Shredded and Losing Body Fat FREE
How to Measure Progress FREE
Module 1: Nutrition
Burnt Out FREE
Body Shred Fat Loss Strategy FREE
Setting Up Your Macros
Intermittent Fasting
Re-feed
Module 2: Training Principles and Tools
Training Introduction and the Principles
Training Tools to Shred Body Fat
What About Cardio?
Module 3: The Body Shred Level I Workout Routine
The Workout Routine for Level I
Day 1: Shoulders and Back
Day 2: Sculpted Abs and Yoga or Rest
Day 3: Legs and Abs
Day 4: Sculpted Abs and Yoga or Rest
Day 5: Chest and Arms
Day 6 and 7: Rest or Sculpted Abs and Yoga
Module 4: The Body Shred Level II Workout Routine
The Workout Routine for Level II
Day 1: Shoulders and Back
Day 2: Sculpted Abs and Yoga
Day 3: Chest and Arms
Day 4: Sculpted Abs and Yoga
Day 5: Legs and Abs
Day 6: Size
Day 7: Rest
Module 5: Mind Set Strategies
We Are Our Habits
Morning Rituals
Positive T.V.
Module 6: Bonus Material
Workout Tracker
Exercise Replacements
Frequently Asked Questions
Recommended Grocery Shop List
Kevin's Favorite Meals
What to Do After the Body Shred
Power Body - The Muscle Maker and Bulk