Workout less, eat more and gain muscle while losing fat - Without Cardio
I know it sounds too good to be true, and I was hesitant to share this because I thought more was more, and it seemed gimmicky. But I had to as more and more clients told me the same thing. They workout less, eat more and get results.
I used to be the guy being a slave in the gym for 6 hours a week with hours of cardio, carrying a jug of distilled water, taking supplements almost every hour, eating 6 meals a day in Tupperware.
I ate only "Clean" food like chicken and brown rice with hundreds of dollars spent on protein shakes and supplements.
I was driving myself and everyone around me crazy with my unrealistic discipline to go to the gym, cooking 6 meals a day, swearing off carbs and cheesecake forever, and didn't see friends on the weekends. Hell, I even gave up sex for a while because I wanted every bit of energy to focus on building muscle.
It seemed like the more I listen to experts the more I became miserable with not so impressive results.
I had success, but it burnt me out and wasn’t sustainable. The result was a 5 year burn out from fitness and health.
Below is a photo of where I ended up and this was where I am now-
LESS WORK WITH MORE RESULTS
I know, not another guy who claims to have all the answers by cutting out all my carbs, and starve my ass for 30 days, asking me to do 20-40 minutes of cardio a day.
I'm Kevin Kreider, and I'm not a salesman who claims to be a celebrity trainer or miracle worker. Selling myself is the hardest part because I’d rather have the results speak for itself. I listened and followed “experts” and professional bodybuilders because it seemed like I just wasn’t “disciplined” enough even though I was the most disciplined person I knew. How were my clients supposed to keep up with work?
I developed eat disorders early in my career from following the routines and meal planning of "natural" bodybuilders, popular fitness magazines, and all the "gurus" out there, who were taking performance enhancing drugs.
My willpower to only eat clean food disappeared and that's when I developed bulimia.
YOU DON'T NEED GREAT GENETICS TO EAT THE FOOD YOU LOVE
The food I eat will affect you the same as anyone. Now I can eat pancakes every day and enjoy the food I want without the bodybuilder meal prepping and timing that I once was sold on and preached.
What I used to do was yell at my roommate whenever he ate chocolate. Now I eat chocolate almost every other day and enjoy it guilt free.
Yes, I'm a model who has been in Men's Health, Men's Fitness and appeared on the front cover of international magazines. I've developed and helped NYC signed models and Broadway actors with their bodies for upcoming roles, and assist them to gain confidence, all without sacrificing food they love and alcohol. Yes, you don’t have to give up alcohol completely.
The same thing can happen for you, whether you are in the entertainment field, or you want to look and feel better taking your shirt off.
WHEN I DEVELOPED MY WORKOUT PROGRAMS FOR MY CLIENTS, THEY WERE HESITANT TO WORKOUT LESS AND EAT MORE
The results were mind blowing. They lost body fat and gained muscle. They had more energy and time to focus on their lives to achieve more with confidence. Something that most and workout programs do not allow you to do because most expect you to live and breath the gym 24/7 for 12 weeks. Then what?
Look at most programs and see how many meal plans they have to prep and hours of the gym they have to workout and the food they are restricted to have. Do you believe you can sustain that?
I believe anyone can achieve the body of an athlete with less than 4 hours in the gym and eating foods they enjoy. I was brain washed. Now I see what's possible, and I want you to see for yourself!
INSIDE THE ATHLETE BODY DESIGN PROGRAM:
- 12 WEEK COURSE DESIGNED TO BE USED CONTINUALLY FOR RESULTS
- PRINTABLE BEGINNER GYM WORKOUT SHEETS
- FULL INDIVIDUAL EXERCISE TRAINING VIDEOS WITH INSTRUCTIONS
- STRETCHING ROUTINES FOR FLEXIBILITY AND STRENGTH
- NUTRITION COURSES
DON'T BELIEVE ME?
Brian Cherry has gone from the large version of himself in less than 16 weeks using the Athlete Body Design. He gained strength and lost body fat without losing muscle.
Parker Hurley has used my programs and consulting for years. He's gone from the nerdy kid to People's Magazines Sexiest Model of the year 2014.
START YOUR DREAM BODY DESIGN NOW
I’m so confident that you’ll get results, enjoy eating and working out, that I’m giving a 30-day money back guarantee.
I believe everyone can have the body they've always wanted by training smarter, not longer while enjoying life and not sacrificing the food they love guilt free.
I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.
I was intolerable to be around. Even though I had success, I ended up resenting fitness and burnt out. There had to be a better way.
After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.
My clients learn to eat more and train less to get results while enjoying their fitness journey. Sounds too good to be true?
I once thought the same thing. When I started to have a beginner's mind, even though I was arrogant, thinking all the knowledge with a degree in exercise science was given to me, a whole new approach to having an awesome body while enjoying the process was an invaluable lesson.
Now I want to give that to you.
Fitness Activist and Personal Coach
Model and Vlogger