These workouts require Elastic Bands and Super Sliders to achieve the best results. I have provided links to purchase these products if you don't own them already, and they can be purchased for under $60. These two pieces of equipment allow you to get a gym quality workout literally anywhere you go- your home, your office, or the hotel. It is a great investment in your health.
HOW TO LOSE BODY FAT AND GAIN MUSCLE MASS AT HOME - WITHOUT CARDIO AND WHILE EATING THE FOODS YOU LOVE.
You can gain muscle and shed fat at home without a spending money on a gym membership and trainer.
You don’t have to make losing body fat a full-time job.
You do not have to spend all your waking hours prepping for meals and working out, leaving you with less mental energy and space to live life.
You can eat with your friends and get them to believe you have great genetics or you must have saved your “cheat meal” for the week with them.
The diets I tried in the past were too restricted. I swore I would never eat dessert again. I tried the Paleo Diet, Keto, and even tried vegetarian all without success and leading back to a full out binge.
I felt exhausted and lost confidence in myself.
I can have chocolate, cheesecake, and pancakes guilt free and still be lean while gaining muscular strength. No more useless binges while feeling deprived and beating myself up over it.
The workouts were grueling and even had double sessions which monopolized my whole day to working out.
I didn’t want this for my clients.
My name is Kevin Kreider, and I’ve been able to help fitness enthusiasts, models, and actors, get lean and gain muscle for work and pleasure. This is possible with traveling and having “no time” to workout. They didn’t have to experience the old ways that made them a slave to staying fit.
I started Pursue Fitness For Life after being burnt out from the bodybuilding workout and diets in 2009. Ever since, I’ve being pursuing a better way of getting shredded and gaining muscle for years, not finding anything that stuck until my come back in 2014.
Now I’ve found a more flexible way of staying in a caloric deficit and a smarter way of training for nature athletes that went against everything I learned.
I THOUGHT LOSING FAT HAD TO FEEL LIKE SACRIFICE AND I HAD TO SUFFER.
I was able to find a flexible way of eating, experimenting with lower protein and higher carbs in my diet with planned days of what others would call dirty food and cheat meals, but for me, it was a planned day for recovery to gain muscle and strength.
NEVER STEP FOOT IN THE GYM AGAIN.
You can workout anywhere, any place, on vacation, and at anytime
You don’t have to spend monthly membership fee’s, or worry about not getting a piece of equipment during peak hours of the gym.
You can workout in your comfy loungewear or underwear.
You can listen to your music.
A GYM THAT FITS IN YOUR TRAVEL BAG.
I created the in-home program so there would be no more excuses to miss out a day in your program. Models from my agency were asking for workouts and tips to get lean for their campaigns, test shoot, and head shots without looking gaunt and sick. They also didn’t want to be big and blocky like a competitor.
Models travel a lot, so access to a gym wasn’t always available. The same workout will give anyone the results.
The results have been unbelievable and lead me to develop this program that has helped many with their results with a busy schedule.
In less than 2 months I was getting photos and clients showing me their results.
They were enjoying the program and being able to stick with it because of the flexibility to go at their pace.
Here is what Hugh Cha had to say-
Simone took action, and was able to accomplish a nice hour glass shape before vacation.
The LEAN BODY DESIGN COURSE HAS THE FOLLOWING:
- An 8 Week In-Home Workout for Beginners and a 12 Week Advanced In-Home Workout
- Day by Day Workout Instructions with Exercise Videos and Workout Tracking Sheets
- Stretching Routines to Keep Your Body Healthy on Your Days Off
- Online video nutrition vidoes!
What is this worth to you?
Sam Tanabe wrote:
The program costs less what I charge for a training session with nutrition counseling.
Start your online transformation now!
I believe everyone can have the body they've always wanted by training smarter, not longer while enjoying life and not sacrificing the food they love guilt free.
I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.
I was intolerable to be around. Even though I had success, I ended up resenting fitness and burnt out. There had to be a better way.
After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.
My clients learn to eat more and train less to get results while enjoying their fitness journey. Sounds too good to be true?
I once thought the same thing. When I started to have a beginner's mind, even though I was arrogant, thinking all the knowledge with a degree in exercise science was given to me, a whole new approach to having an awesome body while enjoying the process was an invaluable lesson.
Now I want to give that to you.
Fitness Activist and Personal Coach
Model and Vlogger