Lean Body - Fat Fix

Lean Body - Fat Fix

12 Week In-Home Body Sculpting Program by Pursue | taught by Kevin Kreider

Course description

LEAN BODY: FAT FIX

A TRAINER-QUALITY ONLINE WORKOUT FOR GETTING LEAN AT HOME OR ON THE GO

Introducing an all-in-one workout and nutrition plan to do from home or on the go!

Introducing an all-in-one workout that helps you drop pounds for good!

All Lean Body: Fat Fix Programs Include –

  • Day by Day Workout Instructions with Online Exercise Videos – available 24/7 - and Workout Tracking Sheets
  • Stretching Routines to Keep Your Body Healthy on Your Days Off  
  • Full Nutrition videos!

BEGINNER

A 12 Week Program designed to increase muscle and reduce fat if you are just starting out or just getting back into fitness – all without having to go to the gym!

The Lean Body program is designed to increase muscle and reduce fat AT HOME or on the go – ideal for anyone who’s new to exercise, or just getting back into a fitness routine.


Lose Big!


Lose weight – then KEEP losing! -with the Beginner



I know it sounds too good to be true, even gimmicky. But I assure you it’s not. I’ve guided my clients through this approach, and it works. They workout This should be two words – “work out” less, eat more and get results.

I was the guy slaving in the gym for 12 hours a week. I was carrying a jug of water; taking supplements almost every hour and eating 6 meals a day.

And my diet? Always "clean" food, like plain chicken and brown rice. Steamed vegetables. Egg whites. And it was expensive! Hundreds of dollars a month spent on these foods, protein shakes and supplements. I was driving myself and everyone around me crazy.

Anytime I heard an “expert” talk about a new idea, I was quick to jump on it and add it to my already complicated regimen.

While I got the results, the journey simply wasn’t sustainable. Then I learned that simplicity was the secret.

I thought to myself, "There must be a better way." So I created Lean Body: Fat Fix to give you a simple step by step workout and nutrition plan that helps you get fit from home or on the go and doesn’t feel like such a grind.



 


Here is what Hugh Cha had to say-



Simone took action, and was able to accomplish a nice hour glass shape before vacation.





Sam Tanabe wrote:




Lean Body: Fat Fix is a Complete In-Home Fitness Program that comes with all this-

An easy to follow 12 Week In-Home Workout Program – online instructional videos led by Kevin, easily streamed and available 24/7

Day by Day Workout Instructions with Exercise Videos and Workout Tracking Sheets

Day-by-day motivation, instructions, and workout tracking sheets

Kevin Kreider
Kevin Kreider
Pursue - Owner

I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.

I was intolerable to be around. There had to be a better way.

After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.

My clients learn to eat more and train less to get results while enjoying their journey and enhancing the rest of their lives.

Sounds too good to be true?

IFPA Pro

PN1 Nutrition Certified

Exercise Science Degree

Model and Fitness Activist

Course Curriculum

Introduction
Welcome!
Recommended Equipment
How to Measure Progress
Module 1: Nutrition
Setting Up Your Macros
Intermittent Fasting
Re-Feed
Module 2: Mindset Strategies
We Are Our Habits
Morning Rituals
Positive T.V.
Module 3: Training Program and Tools
Lean Body Training Introduction
The Tools
What About Cardio?
Double Banding
Module 4: The Lean Body Routine
The Workout Routine
Day 1 - Upper Body Week 1-4
Day 2- Super Sculpted Abs or Stretch
Day 3 - Lower Body Week 1-4
Day 4- Super Sculpted Abs or Stretch
Day 5 - Upper Body Week 1-4
Day 6 & 7- Stretch
Day 1- Upper Body Week 5-12
Day 2- Super Sculpted Abs or Stretch
Day 3- Lower Body Weeks 5-12
Day 4- Super Sculpted Abs or Stretch
Day 5- Upper Body Week 5-12
Day 6 and 7- Sculpted Abs or Stretch
Module 5: Bonus Material
Workout Tracker
Kevin's Favorite Meals
Frequently Asked Questions
OnPoint Nutrition Modifications for Women
What To Do After the Lean Body
Camera Ready Body