Personalized Physique Plan

Personal Fitness and Life Coaching

The ultimate online coaching package by Kevin with nutrition, training, mind set, and life coaching | taught by Kevin Kreider

Course description

This is NOT a typical "Coaching program".

I show you how to look and feel your best, while helping you to create powerful habits and mind set strategies to build a strong foundation.

Coaching with Kevin will help you discover individual strategies to create

  • Nutrition for weight loss, muscle building, and mental power
  • Develop Emotional Fitness
  • Become an on-demand fitness brand

"Life isn't about find yourself. Life is about creating yourself" - George Bernard

Let's create it together!

Join now!

Kevin Kreider
Kevin Kreider
Pursue - Owner

I was someone who used to live in the gym, training hours a day, carrying a gallon water jug and never missing one of the 6 meals a day.

I was intolerable to be around. There had to be a better way.

After a 5 year absence from the industry, I found a more graceful approach that didn't include feeling deprived or anxious because I was going to miss a window for supplements and a meal.

My clients learn to eat more and train less to get results while enjoying their journey and enhancing the rest of their lives.

Sounds too good to be true?

IFPA Pro

PN1 Nutrition Certified

Exercise Science Degree

Model and Fitness Activist

Course Curriculum

Start Here!
02:43
Welcome Video!
3 Pillars to Getting The Body and Health You Deserve
How to Measure Progress
Accountability
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Module 1A - Nutrition
05:53
Nutrition Intro
Setting Up Your Macros
MyFitnessPal
Mind Set - Expectations
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Module 1B - Training
Training Overview and Principles
Training Tools
The Training Routine for Men
Workout I - Men
Workout II - Men
The Training Routine For Women
Workout I - Women
Workout II - Women
Abs and Core
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Module 2 - Intermittent Fasting and Morning Routines
03:17
Intermittent Fasting Like a Boss
Intermittent Fasting Handbook
We Are Our Habits
Morning Rituals
Mind Set - Perfectionism
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Module 3 - Strategies to Drinking Alcohol and Troubleshooting
04:23
Drinking Strategies 101
Troubleshooting Nutrition
Yoga Routine and Key Stretches
Positive T.V.
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Module 4 - Food Prepping and Traveling
03:26
Meal Planning and Traveling
Warrior Diet
How to Track Nutrition Using Your Hand
Portion Size Template
Mind Set - Setting Your Goal
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Module 5 - Re-feed and Strategies for Sleep Quality, Restaurants and Family Fun
04:11
Re-Feed
Restaurants and Family Fun
Strategies for Better Quality Sleep
Mind set - Comparing
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Module 6 - Supplements
02:30
Supplement Strategies and Timing
Supplement Guide
Mind Set - Will Power
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Module 7 - Maintenance & Strategies for Overeating
22:40
Maintenance - Level I Strategies
Mind Set - All or Nothing - Strategies for Overeating
Emotional Eating Journal
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Module 8 - Lean Bulking and Reverse Dieting
19:15
How to Reverse Diet
Lean Bulking Advanced Strategies
Mind Set - Patience and Adherance
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Bonus Material
Mens Workout Tracker
Women Workout Tracker
Kevin's Favorite Muscle Meals
Recommended Grocery Shop List
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What's Next?
It's Your Turn to Thrive
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